✓
Feel constantly switched on
01
Nervous System✦
Mind–Body Connection✦
Guided Imagery✦
Visualisation✦
Inner Safety✦
Regulation✦
Connection✦
Live With Sofia Souiri✦
FREE LIVE MASTERCLASS
From Survival Mode to Safety.
LIVE EXPERIENCE
Safety · Regulation · Connection
WITH
Sofia Souiri
LIVE EXPERIENCE
Safety · Regulation · Connection
Understand why your body can stay stuck in survival mode — and experience guided imagery and visualisation designed to help you move towards safety, regulation and connection.
01
For high-performing people who feel constantly switched on, overwhelmed, disconnected or tired of running on empty.
SAVE YOUR PLACE
Live Masterclass
DATE
31 August 2026
TIME
5PM BST
FORMAT
Live Online
WHO IS THIS FOR?
For high-performing people who are tired of always being “on.”
This is for you if you:
HIGH PERFORMANCE CAN LOOK FINE ON THE OUTSIDE
While your system is still working overtime.
You can be capable, productive and ambitious — and still feel like your body never fully gets the chance to switch off.
✓
Struggle to truly rest
02✓
Overthink everything
03✓
Feel exhausted or burned out
04✓
Feel disconnected from your body
05✓
Carry stress long after the day is over
06✓
Feel lonely despite being surrounded by people
07For founders, professionals, leaders and high achievers who want to feel better without becoming less ambitious.
THE SHIFT
You don’t need less ambition. You need more capacity to hold it.
WHAT YOU'LL EXPERIENCE
Understand it. Experience it. Use it.
A live experience designed to help you understand what may be happening beneath the surface — and experience practical ways to work with your mind, body and nervous system.
01
THE MIND-BODY CONNECTION
Understand how your brain, body, emotions and nervous system work together.
02
NERVOUS SYSTEM & NEUROSCIENCE
Learn what may be happening beneath stress, overwhelm and survival mode.
03
SIGNATURE EXPERIENCE
SOFIA’S SIGNATURE NERVOUS SYSTEM MEDITATION
Experience Sofia’s guided practice designed to help you reconnect, regulate and slow the internal noise.
✦
This is where the masterclass moves from understanding the nervous system to actually experiencing the practice.
04
CREATING INNER SAFETY
Explore guided imagery and visualisation designed to help your system move towards greater safety, calm and connection.
05
TOOLS FOR REAL LIFE
Walk away with practices you can use during stressful days, difficult moments and when your mind simply won’t switch off.
UNDERSTAND IT
Learn what may be happening.
EXPERIENCE IT
Feel the practice for yourself.
USE IT
Take something practical with you.
MEET SOFIA
Meet Sofia Souiri.
MINDSET & TRANSFORMATION COACH
Sofia Souiri
TRAINED IN
Psychotherapy & Counselling
Award-winning Mindset & Transformation Coach.
Bestselling Co-Author.
Former Finance Professional.
Postgraduate Diploma in Psychotherapy & Counselling.
Sofia’s work brings together:
Psychology
Neuroscience
Emotional Healing
Behaviour Change
Mind-Body Connection
Her approach is shaped by both professional training and her own experience navigating significant health challenges and exploring the relationship between stress, emotions, behaviour and physical wellbeing.
FEATURED IN
Daily Mail
Authority Magazine
UK Health Radio
THE APPROACH
Science-backed understanding. A deeply human approach.
Q&A
Is this for me?
This masterclass is for men and women who are ambitious, high-performing or simply carrying a lot.
No. Sofia will guide you through everything.
No. You can join whether you’re struggling now or simply want to understand your nervous system better.
Yes. You’ll experience Sofia’s signature nervous system meditation, guided imagery and visualisation live.
No. This is an educational and experiential masterclass and does not replace individual medical or psychological care.
No — this masterclass is designed as a live experience, so there won’t be a replay afterward. Think of it as a gentle nudge to set the time aside and be fully present for yourself.
31 August 2026 • 5PM BST • Live Online
Completely free.
Free Live Masterclass
Reserve Your Free Spot
Join Sofia live for From Survival Mode to Safety and explore a different way of creating safety, regulation and connection.
31 AUGUST 2026
5 PM BST
LIVE ONLINE