I HELP PEOPLE GO FROM BURNOUT AND BRAIN FOG TO HAVING HIGH ENERGY AND A SUPER SHARP MIND!
Hi, I'am Sofia.
WHAT TO EXPECT?
→ I offer a safe space enabling you to explore the issues that you want to bring.
→ I form partnerships with clients to optimise health and well-being through developing and sustaining positive mindsets.
→ I help my clients enhance their self-motivation and self-regulation and assist to lever strengths, navigate the journey of change, and build psychological resources.
I am an Integrative Psychotherapist with experience in working with anxiety, depression bereavement and children trauma.
KEEP READING IF YOU ARE TIRED OF BEING TIRED!
ABOUT OUR JOURNEY
So... Are you tired of being tired? Do you want to overcome the negative and anxious thoughts that mess around with your decisions, productivity and inner peace? Do you feel detached from yourself and others because you feel lost and just want to hide for a moment until it's all back to normal?
DESTINATION→BACK TO NORMAL
I mainly specialize in supporting individuals who want to overcome challenges. These challenges can be of many kinds, such as better career development and growth or a healthier and happier life. My therapy also extends in other areas such as well-being, weight, and health-related goals.
We won't rush our trip but fully enjoy it, feel all the emotions, understand and accept them in order to see the beautiful landscape of our final destination - your "back to normal" place where you feel comfortable, cozy and yourself!
Whatever your final destination is, we will go there, STEP BY STEP:
When you start working with me, we will typically begin with an assessment of your specific needs and then we will outline together a program.
My practice is based on the values of trust, discretion, and determination which allows for an open discussion between me and you during your therapy journey.
If you are interested in learning more about my methods, practices and how we can work together, click the link below so we can schedule a discovery call!
Interested in working with me?
Specializing in holistic therapy/coaching and peak performance health, Sofia has clients around the world to up-level their health. She helps people going from burnout and brain fog to having high energy and a super sharp mind.
In addition to private practice, she has also worked within the
secondary care NHS service providing psychodynamic psychotherapy to those referred for complex psychological problems as well as bereavement counselling service within a charity.
→ Sofia has been recognised as one of the
Top Resilience Coaches by Coach Foundation
Post graduate diploma in Psychotherapy & Counselling, Regent's University, London.
Has been recognised as one of the Top Resilience Coaches by Coach Foundation
Experience working within the NHS service providing psychodynamic psychotherapy
Diploma in Resilience Coaching
Certificate in couples counselling
- Visual Artist and Theta Healer
"I have never written a testimonial but i have to say that since i started working with Sofia, my life has changed so much for the better. for the first time in my life i have clarity and true emotional intelligence and the tools to be able to identify my anxieties and to replace them with objective positive thoughts. i now see the true value of psychotherapy along with the miraculous Biofeedback machine and homeopathy, i can truly say that I have never been in a better place mentally. I cannot recommend her enough. THANK YOU SOFIA!!!<3"
" I have been seeing Sofia for almost three years now, face to face when possible and via zoom when it’s convenient. During that time she has helped me uncover layers of myself that I had buried and ignored for many reasons. I have managed, with her help and guidance, to let go of things that don’t serve me, to find clarity as to what, where and how I wanted to be as a person and make peace with things that are out of my control.
I still see Sofia on a weekly basis. I am grateful for the tremendous effort she puts into our sessions and proud of what we have managed to achieve together. I look forward to our sessions together and I know each one of them brings me closer to where I want to be. I’m proud of myself and the work we have done together."
" I started working with Sofia because of need in support to finish a project. The project was done, but I got inspired to learn more tools to help me grow both personal and professionally. I have developed a lot of knowledge and also willpower to actually execute what I know.
With the right mindset, my life evolved to the next level! Grateful for your inspiration Sofia"
CLIENTS WHO WENT ON A JOURNEY WITH ME