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Grounding tools when you have Anxiety
Proven techniques, tips and guidance that will help you cope with Anxiety and Panic Attacks.
Career Reset Ritual
Career Reset Ritual - your one stop shop for Resilience Coaching to build a career that fulfills your PASSION and sense of PURPOSE.
How to Awaken the power of Ikigain
Your guide using the Japaneses method of IKIGAI to build resilience and career that fulfills your passions and sense of purpose.
A guidebook for understanding the neuroscience of anxiety and how to lessen the severity of it through somatic body work,self-awareness practices and approachable nutrition and lifestyle adjustments.
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