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ONLINE COURSES
Grounding tools when you have Anxiety
Proven techniques, tips and guidance that will help you cope with Anxiety and Panic Attacks.
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Career Reset Ritual
Career Reset Ritual - your one stop shop for Resilience Coaching to build a career that fulfills your PASSION and sense of PURPOSE.
DURATION
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How to Awaken the power of Ikigai
Your guide using the Japaneses method of IKIGAI to build resilience and career that fulfills your passions and sense of purpose.
DURATION
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Befriend Anxiety
A guidebook for understanding the neuroscience of anxiety and how to lessen the severity of it through somatic body work,self-awareness practices and approachable nutrition and lifestyle adjustments.
DURATION
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