5 modules + 2 bonuses
About the Course
A guidebook for understanding the neuroscience of anxiety and how to lessen the severity of it through somatic body work,self-awareness practices and approachable nutrition and lifestyle adjustments.
Hit me! What's in there for me?
Go at your own pace
Templates and resources
Video and audio training
⬇ What your results will look like ⬇
You'll know how to heal your own anxiety for life
You'll learn about neuroscience, body awareness and self-awareness
You'll understand the impact of your lifestyle as well as the diet to incorporate
You'll finally have concrete tools
You'll finally have the steps to follow
🌿 START CHANGING YOUR LIFE RIGHT NOW!
🌿 FREE YOURSELF FROM THE CONSTANT ANXIETY!
🌿 BE BACK IN THE GAME - REVEAL YOUR WHOLE POTENTIAL
Sofia is an an Integrative Psychotherapist and life coach with experience in working with anxiety, depression bereavement and children trauma. She has been recognised as one of the Top Resilience Coaches by Coach Foundation.